Mabotolo amadzi ndi chinthu chopezeka paliponse masiku ano.Kulikonse kumene timapita, timaona anthu atanyamula botolo lawo lamadzi lodalirika, akufunitsitsa kudzisunga okha.Komabe, pozindikira kuchuluka kwa madzi abwino, anthu ambiri amakayikira gwero la madzi m’mabotolowa.Mawu oti "madzi osungunuka" nthawi zambiri amagwiritsidwa ntchito polemba madzi a m'mabotolo, ndiye kodi madzi a m'botolo ndi madzi osungunuka?Tiyeni tipeze chowonadi kumbuyo kwa label!
Kuti tiyankhe funsoli, tiyenera kumvetsetsa kuti madzi osungunuka ndi chiyani.Madzi osungunuka ndi madzi omwe amatsukidwa powawiritsa mpaka atasanduka nthunzi, kenako amatsitsimutsanso nthunzi m'madzi mumtsuko wina.Njirayi imachotsa zonyansa zonse ndi zowonongeka, kuphatikizapo mchere, mabakiteriya ndi mavairasi, kusiya madzi oyera.
Komabe, si madzi onse a m’botolo amene amasungunuka.Zolemba pamadzi am'mabotolo zitha kusokeretsa komanso kusokoneza, zomwe zimatipangitsa kukhulupirira kuti tikumwa madzi oyera, osungunuka pomwe sichoncho.Mitundu yambiri yamadzi am'mabotolo imagwiritsa ntchito mawu monga "madzi amchere," "madzi amchere," kapena "madzi oyeretsedwa," omwe angakhale ndi matanthauzo osiyanasiyana komanso kukhala ndi miyezo yosiyana.
Madzi akasupe amachokera ku gwero lachilengedwe, monga kasupe kapena chitsime, ndipo nthawi zambiri amaikidwa m'mabotolo popanda chithandizo chilichonse.Komano, madzi amchere ali ndi mchere womwe umasungunuka mwachilengedwe m'madzi ndipo uyenera kukwaniritsa miyezo yoyenera.Madzi oyeretsedwa ndi madzi oyeretsedwa kapena osefedwa kuti achotse zonyansa ndi zowonongeka, koma njira yomwe imagwiritsidwa ntchito imatha kusiyana ndipo madzi omwe amachokera sangakhale oyera ngati madzi osungunuka.
Chifukwa chake, yankho lalifupi ndiloti ayi, si madzi onse a m'botolo omwe amasungunuka.Komabe, mitundu ina yamadzi a m'mabotolo imagwiritsa ntchito njira ya distillation kuti iyeretse madzi, ndipo izi nthawi zambiri zimatchulidwa pa lembalo.Ngati mukufuna kumwa madzi osungunuka, yang'anani zolemba zomwe zimati "madzi osungunuka" pa chizindikirocho.
Koma kodi timafunikiradi kumwa madzi osungunuka?Yankho si lophweka.Ngakhale kuti madzi osungunula mosakayikira ndi oyera komanso opanda zowononga, alibenso mchere wofunikira umene matupi athu amafunikira, monga calcium, magnesium, ndi potaziyamu.Kumwa madzi osungunuka okha kungayambitse kuchepa kwa mchere, makamaka ngati sikutsatiridwa ndi zakudya zosayenera.
Kuphatikiza apo, kafukufuku wina wasonyeza kuti kumwa madzi osungunuka kumatha kukhala ndi zotsatira zoyipa zaumoyo, monga kutulutsa mchere wofunikira m'matupi athu ndikuwonjezera acidity m'magazi athu.Komabe, maphunzirowa sali omaliza, ndipo kufufuza kwina kumafunika kuti mudziwe zotsatira zathanzi lathanzi lakumwa madzi osungunuka.
Pomaliza, si madzi onse a m'mabotolo omwe amasungunuka ndipo zolemba zimatha kusokoneza komanso kusokeretsa.Ngakhale madzi osungunula mosakayikira ndi oyera komanso opanda zonyansa, sangakhale chisankho chabwino kwambiri cha hydration tsiku ndi tsiku chifukwa alibe mchere wofunikira.Ngati mukufuna kumwa madzi osungunula, yang'anani mtundu womwe ukunena palembapo, koma onetsetsani kuti mumadya moyenera ndi zakudya zokhala ndi mchere wambiri komanso zowonjezera.Kumapeto kwa tsiku, njira yabwino yowonetsetsa kuti muli ndi madzi aukhondo komanso otetezeka oti mumwe ndikusefa madzi apampopi kunyumba ndi fyuluta yabwino yamadzi.Khalani amadzimadzi ndikukhala athanzi!
Nthawi yotumiza: Jun-10-2023