Momwe mungagwiritsire ntchito shaker cup

Zikafikamakapu shaker, anthu ambiri sangadziwe kuti chikho cha shaker ndi chiyani, koma okonda masewera ndi masewera olimbitsa thupi ayenera kudziwa. Kapu ya shaker ndi kapu yamadzi yomwe imagwiritsidwa ntchito popanga mapuloteni a ufa. Kugwiritsiridwa ntchito kwake kwakukulu ndikuti kungathe kuphatikiza mapuloteni a ufa mofanana pa kutentha kochepa, zomwe zimapereka mwayi waukulu kwa anthu omwe nthawi zambiri amawonjezera mapuloteni a ufa. Komabe, ambiri oyamba sadziwa momwe angagwiritsire ntchito kapu ya shaker. Nkhaniyi ifotokoza njira zogwirira ntchito ndi zovuta zomwe zimachitika mu kapu ya shaker mwatsatanetsatane.

Momwe mungagwiritsire ntchito:

1. Phatikizani kapu yogwedeza ndikuzindikira cholinga cha gawo lililonse. Chivundikiro, chikho thupi ndi oscillating waya burashi

2. Tengani chivundikiro chakunja, tsanulirani ufa wa puloteni mu kapu yamadzi, ndikutsanulira m'madzi ofunda owiritsa. Nthawi zambiri, 30 magalamu a ufa wa mapuloteni amathiridwa mu 200ml yamadzi (nthawi zambiri pamakhala sikelo pa kapu yamadzi). Mkaka wopanda mafuta ochepa ukhoza kuwonjezeredwanso moyenera kuti ukhale wabwino.

3. Ikani burashi ya oscillating mu kapu yogwedeza, kutseka chivindikiro mwamphamvu, ndikugwedezani kwa masekondi 30-60 kuti musungunuke bwino mapuloteni a ufa.

4. Mutha kumwa.

5. Nthawi zambiri mumakhala zotsalira pang'ono m'kapu nthawi iliyonse mukamwa. Ingotsukani zotsalira ndi madzi ozizira ndikuwumitsa kuti musapangitse fungo.

Chikumbutso:

Madzi omwe amagwiritsidwa ntchito pokonzekera ufa wa mapuloteni ayenera kukhala madzi ofunda (kutentha kochepa pafupi ndi thupi ndibwino kwambiri). Madzi owiritsa amaphwanya dongosolo la mapuloteni, ndipo madzi ozizira sangasungunuke mosavuta.

Kulemera kwa mapuloteni osavuta a whey kumafunika kutengedwa ndi chakudya (monga nthochi, maapulo, oatmeal, steamed buns, etc.), zomwe zimakhala zosavuta kutengeka ndi minofu. Ngati ndi ufa womanga minofu womwe uli ndi ma carbohydrate ambiri omwe amawonjezeredwa kuzinthuzo, sikofunikira. Samalani kuzinthu zomwe mumagula.

Ndi bwino kumwa mapuloteni okwanira mphindi 30 mutatha kuchita masewera olimbitsa thupi komanso kuchira kwa mtima. Itha kutengedwanso ndi kadzutsa m'mawa ngati chowonjezera cha protein.

Palibe zowonjezera zomwe zingalowe m'malo mwa zakudya zoyambira. Zakudya zopatsa thanzi zokhala ndi zomanga thupi zambiri, zopatsa mphamvu zochepa, chakudya chamafuta ochepa, zipatso ndi ndiwo zamasamba zambiri ndiye maziko a masewera olimbitsa thupi komanso kulimbitsa thupi.

Okonda masewera a cartilage ndi zolimbitsa thupi koyambirira ayenera kuyang'ana kwambiri pakusintha zakudya zoyambira, ndipo nthawi zambiri safunikira kuwonjezera zowonjezera.

Mukhoza kuwonjezera madzi okonzedwanso moyenera. Ngati pali madzi ochepa, mapuloteni a ufa sangasungunuke mosavuta.

Ngati chikho cha shaker sichikutsukidwa mokwanira, fungo lamphamvu limakhalabe. Pali njira zingapo zochotsera fungo:

1. Makala: Ikani mu kapu yamadzi mpaka itagayidwa ndi kuyamwa;

2. Koloko: Thirani soda kapena vinyo wosasa m’kapu, siyani khola lotseguka usiku wonse, ndi kuyeretsa tsiku lotsatira;

3. Ndimu: Finyani mandimu mu galasi lamadzi, ndipo mudzaze madzi a mandimu okwanira mu galasi lamadzi;

4. Khofi wapompopompo: Onjezani khofi wanthawi yomweyo kuti mugayike ndikuyamwa kukoma, musiyeni usiku wonse ndikutsuka botolo lagalasi;

5. Dzuwa lachindunji: Ikani chikho chamadzi pamalo omwe amatha kupirira mphepo ndi dzuwa, kuti kuwala kwa dzuwa kutulutse kukoma;