ndi oz angati mu botolo lamadzi

Kukhala wopanda madzi ndi chimodzi mwazinthu zofunika kwambiri kuti mukhale ndi moyo wathanzi.Madzi ndi ofunikira kuti matupi athu azigwira ntchito moyenera, komanso kusunga abotolo la madzichothandiza ndi njira yabwino yowonetsetsera kuti simukhala opanda madzi m'thupi.Msikawu wadzaza ndi mabotolo amadzi amitundu yosiyanasiyana, makulidwe ndi zida.Koma funso ndilakuti, botolo lanu lamadzi liyenera kugwira ma ounces angati?Tiyeni tifufuze nkhaniyi mwatsatanetsatane.

Ma ounces angati omwe muyenera kukhala nawo mu botolo lanu lamadzi zimatengera zinthu zosiyanasiyana, monga msinkhu wanu, kulemera kwanu, jenda, msinkhu wa ntchito, ndi nyengo.Nawa malangizo ena okuthandizani kusankha kukula koyenera:

Kwa ana: Ana a zaka zapakati pa 4 mpaka 8 ayenera kubweretsa botolo la madzi 12 mpaka 16.Kwa ana azaka zapakati pa 9-12, botolo lamadzi la 20-ounce kapena kuchepera ndikulimbikitsidwa.

Kwa Akuluakulu: Akuluakulu omwe amachita zolimbitsa thupi ayenera kukhala ndi botolo lamadzi lomwe limasunga ma ounces 20-32.Ngati ndinu wonenepa kwambiri, wothamanga, kapena mumagwira ntchito kumalo otentha, mungafune kusankha botolo lamadzi lomwe lili ndi mphamvu ya 40-64 oz.

Kwa Okonda Panja: Ngati mumakonda kukwera mapiri, kukwera njinga, kapena zochitika zina zakunja, botolo lamadzi la 32-64 oz ndilabwino.Komabe, kumbukirani kuti sizingakhale zothandiza kunyamula botolo lamadzi lolemera kwambiri.

Ndikofunikira kudziwa kuti kumwa madzi tsiku lililonse ndi ma ounces 64 kwa amuna ndi ma ola 48 kwa akazi.Izi nthawi zambiri zimafanana ndi magalasi asanu ndi atatu a madzi patsiku.Komabe, thupi la aliyense ndi losiyana, ndipo ena angafunikire madzi ambiri kuposa ena.Muyenera kumvera thupi lanu nthawi zonse ndikumwa madzi mukakhala ndi ludzu.

Chinthu chinanso choyenera kuganizira posankha kukula kwa botolo la madzi ndi kuchuluka kwa momwe mungadzazitsire.Ngati ndinu munthu amene mumapeza madzi pafupipafupi, botolo lamadzi laling'ono likhala lokwanira.Komabe, ngati muli paulendo ndipo mulibe mwayi wofikira pamalo odzaza madzi, botolo lamadzi lalikulu litha kukhala lothandiza.

Pomaliza, muyenera kuganiziranso mtundu wazinthu zomwe botolo lanu lamadzi lidzapangidwira.Pali mitundu yosiyanasiyana ya zipangizo monga pulasitiki, chitsulo chosapanga dzimbiri, aluminiyamu, galasi ndi silikoni.Mabotolo amadzi a pulasitiki ndi silikoni ndi opepuka komanso osavuta kunyamula, koma sangakhale olimba ngati zitsulo zosapanga dzimbiri kapena mabotolo a aluminiyamu.Galasi ndi chisankho chodziwika kwa iwo omwe amakonda kukhala opanda mankhwala, koma amatha kukhala olemetsa komanso osweka mosavuta.

Mwachidule, ma ounces ovomerezeka a botolo la madzi amadalira zinthu zosiyanasiyana, monga zaka, jenda, kulemera, msinkhu wa ntchito, ndi nyengo.Onetsetsani kuti muganizire izi musanasankhe botolo lamadzi loyenera.Nthawi zonse mverani thupi lanu ndikumwa madzi okwanira kuti mukhale ndi thanzi labwino.Kumbukirani, sikuti ndi kuchuluka kwa madzi omwe mumamwa, komanso mtundu wa botolo lamadzi lomwe mumagwiritsa ntchito.Sankhani botolo lamadzi lomwe likugwirizana ndi moyo wanu komanso zomwe mumakonda.