botolo lamadzi ndi ma ounces angati

Madzi ndi ofunikira pa moyo ndipo kukhala ndi hydrated tsiku lonse ndikofunikira.Kaya ndi ntchito, sukulu, kapena ntchito zakunja, botolo lamadzi ndi chida chosavuta kunyamula madzi ndi inu.Koma kodi mukufuna kudziwa kukula ndi mphamvu ya botolo lamadzi?Kodi imagwira ma ola angati?Tiyeni tifufuze!

Choyamba, ndikofunikira kumvetsetsa kuti mabotolo amadzi amabwera mumitundu yonse, kukula kwake ndi zida.Pali mabotolo apulasitiki, mabotolo achitsulo chosapanga dzimbiri, mabotolo agalasi ndi zina zotero.Mitundu yosiyanasiyana yamabotolo amadzi ili ndi kuthekera kosiyanasiyana, chifukwa chake ndikofunikira kudziwa kuchuluka kwa botolo lamadzi musanadzaze.

Miyezo yodziwika bwino ya botolo lamadzi ndi 16 oz ndi 32 oz.Izi ndi zazikulu zomwe zimapangidwa ndi opanga ambiri ndipo zimapezeka mosavuta pamsika.Botolo lamadzi la 16 oz ndilabwino kupita nalo kuntchito kapena kusukulu ndipo limakwanira mosavuta m'chikwama kapena chikwama.Kumbali inayi, botolo lamadzi la 32 oz ndilabwino pantchito zakunja zazitali, kapena mukafunika kumwa madzi ambiri tsiku lonse.

Komabe, mitundu ina imapanga mabotolo amadzi mosiyanasiyana.Mwachitsanzo, opanga ena amapanga mabotolo amadzi omwe amakhala ndi ma ounces 8, omwe ndi abwino kwa iwo omwe akufuna botolo laling'ono kuti anyamule madzi paulendo waufupi.Mitundu ina imapanganso mabotolo amadzi okhala ndi mphamvu zofikira ma 64 ounces, abwino kwa iwo omwe amakhala nthawi yayitali pamasewera kapena zochitika zakunja.

Kuphatikiza pa kukula kwa botolo lamadzi, mphamvu ya botolo lamadzi ndi madzi omwe akulimbikitsidwa tsiku ndi tsiku ayeneranso kuganiziridwa.Mulingo woyenera wamadzi tsiku lililonse ndi magalasi asanu ndi atatu kapena ma ola 64 amadzi patsiku.Malingana ndi kulemera kwanu ndi msinkhu wa ntchito, madzi omwe amafunikira akhoza kusiyana.Kuti mudziwe kukula kwa botolo lamadzi kwa inu, ganizirani kuchuluka kwa madzi omwe mumamwa tsiku lililonse ndikusankha botolo lomwe lingakwaniritse zosowa zanu zatsiku lonse.

Pomaliza, mabotolo amadzi amabwera mosiyanasiyana komanso kukula kwake, ndipo kukula komwe mumasankha kumadalira zosowa zanu zamadzimadzi.Mabotolo amadzi omwe amapezeka kwambiri ndi ma ola 16 ndi ma ola 32, ndipo mitundu ina imapanga mabotolo amadzi mosiyanasiyana.Zomwe mumadya tsiku lililonse ziyenera kuganiziridwa posankha kukula kwa botolo lamadzi lomwe lingapereke madzi okwanira tsiku lonse.Onetsetsani kuti mwasankha botolo lopangidwa ndi zinthu zoyenera kuti madzi anu azikhala ozizira komanso abwino tsiku lonse.

Kotero nthawi yotsatira pamene wina akufunsani, "Ndi ma ounces angati omwe ali mu botolo la madzi?", Mukhoza kuyankha molimba mtima potengera zomwe mukudziwa.Khalani opanda madzi ndi kusangalala ndi moyo wathanzi!