ndi mabotolo angati amadzi ndi galoni

Kudziwa kuchuluka kwa madzi omwe muyenera kumwa tsiku lililonse ndikofunikira pakukhalabe hydrated.Ndi mitundu yambiri yamabotolo amadzi pamsika masiku ano, zitha kukhala zosokoneza kudziwa kuti ndi mabotolo angati omwe muyenera kumwa tsiku lililonse kuti mufikire magalasi 8 ovomerezeka kapena galoni yamadzi.

Kuti zinthu zikhale zosavuta, tiyeni tiyankhe funso ili: zingatimabotolo amadziwofanana ndi galoni?Yankho ndi losavuta: Galoni imodzi yamadzi ikufanana ndi ma ola 128 kapena mabotolo amadzi 16 8-ounce.

Chifukwa chake ngati mukufuna kuti mutenge galoni imodzi patsiku, zomwe muyenera kuchita ndikudzaza botolo lamadzi lomwe lingagwiritsidwenso ntchito kasanu ndi katatu patsiku.

Koma n’chifukwa chiyani kumwa galoni la madzi n’kofunika pa tsiku?Kukhala hydrated kuli ndi ubwino wambiri, kuphatikizapo kukonza chimbudzi, kulimbikitsa chitetezo cha mthupi, kulimbikitsa thanzi la khungu komanso kupewa kutaya madzi m'thupi.

Anthu ambiri amapeputsa kufunikira kwa hydration yoyenera ndipo amavutika ndi kuchepa kwa madzi m'thupi chifukwa cha izi.Zizindikiro za kutaya madzi m'thupi zimaphatikizapo kupweteka kwa mutu, pakamwa pouma ndi khungu, chizungulire ndi kutopa, pakati pa ena.

Kumwa madzi okwanira kungathandizenso kuchepetsa thupi ndi kuchepetsa thupi.Nthawi zambiri, matupi athu akakhala opanda madzi m'thupi, timakhala ndi ludzu la njala, zomwe zimatsogolera kukudya mopambanitsa komanso zopatsa mphamvu zosafunikira.

Kuti muwonetsetse kuti mwakwaniritsa zolinga zanu za hydration, yikani ndalama mu botolo lamadzi lomwe lingagwiritsidwenso ntchito kwambiri.Sikuti izi zimangokuthandizani kuti muwerenge kuchuluka kwa madzi omwe mukumwa, komanso ndi okonda zachilengedwe komanso otsika mtengo.Ndi botolo logwiritsidwanso ntchito, mudzakhala ndi chikumbutso chosalekeza kuti mukhale opanda madzi tsiku lonse.

Kuphatikiza apo, kukhala ndi botolo lamadzi pamanja kumatsimikizira kuti mutha kudzazanso mosavuta ndikupewa kugula mabotolo apulasitiki omwe amagwiritsidwa ntchito kamodzi omwe amawononga chilengedwe.

Mukamagula botolo lamadzi, ganizirani kukula kwake ndi zinthu.Botolo lamadzi lalikulu limatanthauza kuwonjezeredwa pang'ono, koma likhoza kukhala lolemera komanso lovuta kunyamula.Mabotolo amadzi osapanga dzimbiri amakhala olimba ndipo amasunga madzi ozizira kwa nthawi yayitali, pomwe mabotolo amadzi apulasitiki amakhala opepuka komanso otsika mtengo.

Pomaliza, kumwa galoni kapena mabotolo 16 amadzi patsiku ndikofunikira kuti mukhale ndi thanzi komanso kuti thupi lizigwira ntchito bwino.Ndi hydration yoyenera, mudzatha kukhala amphamvu ndi kuganizira tsiku lonse pamene mukupeza ubwino wambiri kumwa madzi okwanira.Chifukwa chake gwirani botolo lanu lamadzi ndikukhalabe hydrated!